משחק מספר 7 מגיע לראש העין - הבולדוגס במשחק בית שוב.
המשחק השביעי של ליגת FFL בעונת 2025 הוא 30 דקות משחק. יתקיים בקרוספיט ויה מאריס ראש העין. GAME N.7 PROGRAMED BY SHPRINZ
30 MIN GAME DIVIDED FOR 3 EVENTS Each event will give The Team 1 Point in the game himself. the result will be compared against all teams for separate score from the league.
EVENT N.1 - “Switch & ditch” in group of 3 athletes 2M-1F
one is over the switch line and two on the platform
The workout performs as a couple workout and switches can be made through the whole event, for as many times as you like.
a switch can be made only when a working athlete crosses the switch line.
8 MIN AMRAP:
10 power clean you go i go (5 each) 70/50kg
6 synchro lateral burpee over bar * both chest on the floor and jump in the same Time
Rest 4 min
EVENT N.2 in group of 3 athletes (2M/1F) “double double”
The group can choose to switch in the workout in any way
for time:
200 DU
50 Dual DB Hang power clean (M-22.5 / F15)
200 DU
The reps is total for the three, get it done
time cap: 8
Rest 4 min
EVENT N.3 - “Bear hugs”
in group of 4 (2f/2m) With two sand bags 70kg for male 50kg for female
6 min AMRAP Meters walking sand bag carry (bear hug) The form for the workout is male1/ female1/ male2/ female2
every switch is after 20m walk
*Every 80m perform 10m hs walk - split as you like
Winner is the group with must meters completed
LIKE NOTHING ELSE - עצימות, מתח ואתגר שלא חווים בשום מקום אחר
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