
המשחק השני של ליגת FFL בעונת 2025 יתקיים ב- FITTR נתניה. המשחק השני הוא 30 דקות משחק. GAME N.2
30 MIN GAME DIVIDED FOR 3 EVENTS Each event will give The Team 1 Point in the game himself. the result will be compared against all teams for separate score from the league.
EVENT N.1 "Power couple"
8 MIN AMRAP: group of 4 athletes (2m/2f) in 8 min window perform as many reps as possible of: 10 Thrusters 42/30kg
10 burpees over the bar - the workout must perform in pairs 1 male/1 female and synchronized you go i go between the pairs - every pair must finish 1 set (10+10) befor running to the switch line The team with the most reps win!
switch line event
-REST 5 MIN-
EVENT N.2 "DEAD GRIP"
2 Athletes, must be 1 male 1 female Perform in I GO U GO FOR TIME: 30 Wall ball 9/7kg 20 TTB 2 Min Deadlift hold 120/80kg 20 TTB 30 Wall ball 9/7kg time cap: 9 min
*only the deadlift hold must be 1 min each, the rest of the workout can divided in any way.
-REST 3 MIN-
EVENT.3 "FROG LEGS" 3 Athlete 1 female 2 males in 5 window accomplish as many back squats as possible. one bar start on the rig with 100kg total weight. for the female the weight need to be down to 80kg and every squat worth 3 reps.
Switch line event
LIKE NOTHING ELSE - עצימות, מתח ואתגר שלא חווים בשום מקום אחר
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