
המשחק השלישי של ליגת FFL בעונת 2025 חוזר צפונה לבלקפיט שמרת. המשחק השלישי הוא 28 דקות משחק. GAME N.3
28 MIN GAME DIVIDED FOR 3 EVENTS Each event will give The Team 1 Point in the game himself. the result will be compared against all teams for separate score from the league.
EVENT N.1 "300"
Group of 3 males perform in synchronized 5 RFT: 10 Burpees over DB 10 goblet squats (one DB 22.5KG)
Time cap: 6 min
-REST 3 MIN-
EVENT N.2 "QuaDB"
Group of 2 Females perform in synchronized
6 MIN AMRAP:
8 TTB
8 Dual DB Deadlifts 15kg
8 Box jumps Over
8 Dual DB Hang Power Clean 15kg
-REST 5 MIN-
EVENT.3 "The Floor is Lava" Group of 3 (2 Male/ 1 Female) in 8 min window collect as many calories as possible 1 air bike And 2 Kettlebells 24kg -The 2 kbs must be in the air for the whole event. winner is the group with the highest cals on the bike. Every time a kb touches the ground penalty of 10 calories will be made, and for every 10 seconds on the ground another 10 cal will be taken.
kb drop = -10 cal kb drop and stayed on the ground 11 sec = 20 cal kb drop and stayed on the ground 21 sec = 30 cal *SWITCH LINE EVENT
LIKE NOTHING ELSE - עצימות, מתח ואתגר שלא חווים בשום מקום אחר
Comments