משחק מספר 3 של הליגה יפתח בסנכרון של 3 אתלטים.

מחזור 3 יפתח באיוונט עם 3 אתלטים במסונכרן.

המשחק השלישי של ליגת FFL בעונת 2025 יתקיים בקרוספיט ויה מאריס פתח תקווה. המשחק השלישי הוא 28 דקות משחק. GAME N.3 PROGRAMED BY SHPRINZ

28 MIN GAME DIVIDED FOR 3 EVENTS Each event will give The Team 1 Point in the game himself. the result will be compared against all teams for separate score from the league.

EVENT N.1 "300"

Group of 3 males perform in synchronized 5 RFT: 10 Burpees over DB 10 goblet squats (one DB 22.5KG)

Time cap: 6 min

-REST 3 MIN-

EVENT N.2 "QuaDB"

Group of 2 Females perform in synchronized 6 MIN AMRAP: 8 TTB 8 Dual DB Deadlifts 15kg 8 Box jumps Over 8 Dual DB Hang Power Clean 15kg

-REST 5 MIN-

EVENT.3 "The Floor is Lava" Group of 3 (2 Male/ 1 Female) in 8 min window collect as many calories as possible 1 air bike And 2 Kettlebells 24kg -The 2 kbs must be in the air for the whole event. winner is the group with the highest cals on the bike. Every time a kb touches the ground penalty of 10 calories will be made, and for every 10 seconds on the ground another 10 cal will be taken.

kb drop = -10 cal kb drop and stayed on the ground 11 sec = 20 cal kb drop and stayed on the ground 21 sec = 30 cal *SWITCH LINE EVENT

LIKE NOTHING ELSE - עצימות, מתח ואתגר שלא חווים בשום מקום אחר