משחק 5 ליגת FFL - כל הפרטים!!!

המשחק החמישי של ליגת FFL בעונת 2025 הוא 37 דקות משחק. 3 איוונטים קצרים ועצימים מאוד. GAME N.5 PROGRAMED BY SHPRINZ

37 MIN GAME DIVIDED FOR 3 EVENTS Each event will give The Team 1 Point in the game himself. the result will be compared against all teams for separate score from the league.

EVENT N.1

IN GROUP OF 3 ATHLETES (2 MALES / 1 FEMALE) YOU GO I GO BETWEEN THE THREE

Switch line event FOR TIME: 30 Dual DB C&J WITH 22.5/15kg 40 TTB

50 DB Snatch - alt 40 C2B Pull ups 30 Dual DB S2OH

Time cap: 10 min

-REST 6 MIN-

EVENT N.2 "FAST ROW"

IN Group of 3 (2 FEMALE AND 1 MALE)

FOR TIME: 100 CALS Row

Switch line event Split Cals as neaded Time Cap: 8 min

-REST 6 MIN-

EVENT.3 "CLEAN Load" in Group of 4 (2 male / 2 Female) FOR LOAD IN 7 MIN: With 2 Barbells (20/15kg) Built for heavy complex 3 Cleans T&J The Score for the team will be combination of the highest lift for each team member.

LIKE NOTHING ELSE - עצימות, מתח ואתגר שלא חווים בשום מקום אחר