משחק 6 בליגה חוזר צפונה לבלפיט שמרת

האיש הכי "כבד" בליגה - שרבקוב

המשחק השישי של ליגת FFL בעונת 2025 הוא 30 דקות משחק. 3 איוונטים קצרים ועצימים מאוד. GAME N.6 PROGRAMED BY SHPRINZ

30 MIN GAME DIVIDED FOR 3 EVENTS Each event will give The Team 1 Point in the game himself. the result will be compared against all teams for separate score from the league.

EVENT N.1

IN GROUP OF 4 ATHLETES (2 MALES / 2 FEMALE) "RELAY BLITZ" FOR TIME: 100 Synchro D.u Males 100 Synchro D.u Females 20 Synchro DB Snatch - alt 22.5/15kg - all athletes. 50 Synchro D.u Males 50 Synchro D.u Females 20 Synchro DB Hang c&j - alt 22.5/15kg - all athletes.

DB MOVMENTS: Synchronized in low position (floor or hang) in the same time and all above the head in the same time. Dubs can be first males or female - COACH'S CHOICE

Time cap: 6 min

-REST 4 MIN-

EVENT N.2 "CRAZY 30"

IN Group of 3 (FEMALES OR MALES - COACH'S CHOICE)

FOR TIME: 30 CALS Row 30 Burpees over Rower 30 Burpee - box jumps over 60/50cm 30 Barbell G2OH (C&J OR SNATCH) 50/30KG 30 Burpees Over - Bar Facing

Switch Can be done only every 30 reps Switch line event Time Cap: 8 min

-REST 4 MIN-

EVENT.3 "GRIND LINE" in Group of 3 (2 male / 1 Female) 1 ON THE PLATFORM, 2 ON The Switch line You GO i GO - 8 MIN AMRAP: 20 ttb 20 Dual kb shoulder to overhead 16kg The switch need to be done every time the exercise changes or every time an athlete breaks movement.

LIKE NOTHING ELSE - עצימות, מתח ואתגר שלא חווים בשום מקום אחר