הגמר הגדול של ליגת FFL נקבע לסוף החודש.

מי תהיה אלופת הליגה לשנת 2025???

המשחק העשירי במספר הוא משחק הגמר של עונת FFL 2025. שלושה איוונטים קצרים ועצימים מאוד. GAME N.10

30 MIN GAME DIVIDED FOR 3 EVENTS Each event will give The Team 1 Point in the game it self. the result will be compared between all teams for separate score from the league.

EVENT N.1

2 Athletes (2 MALES / 2 FEMALE/ 1 MALE+1 FEMALE) "START STRONG" FOR TIME: 40 Burpees Over - 20/20 30 Thrusters (m) front squats (f) 55kg - 15/15 20 Bar muscle ups (m) c2b (f) - 10/10 10 Rope Climbs - splite as you need

-REST 4 MIN-

EVENT N.2 "velites Heavy Rope"

UP TO 5 ATHLETES - Coaches Choice

FOR TIME: 30 PC 70/50kg - you can switch only by handstand walk 20 MIX weighted Burpee-step up over IGUG + 5 Extra INDIVIDUAL - 2 DB'S 22.5/15kg 100 Velites heavy rope Double unders - Split as u Wish SWITCH LINE EVENT

-REST 4 MIN-

EVENT.3 "monomachia" Choose 1 Athlete For Each Heat EACH Battle For Time: 40 Sec Rest Between Battles 1- 5 Shuttle Run (10m) + 15 Clusthers 60/40kg 2- 5 Shuttle Run (10m) + 20 box jumps over 60/50cm 3- 5 Shuttle Run (10m) + 25 DB Snatch - alt 22.5/15kg 4 - 5 Shuttle Run (10m) +30 Bar movements 10 Bar mu+ 10 TTB+ 10 C2B (strict/kipping/butterfly) - female perform 7+10+7 Switch line event

LIKE NOTHING ELSE - עצימות, מתח ואתגר שלא חווים בשום מקום אחר