משחק מספר 7 מגיע לראש העין - הבולדוגס במשחק בית שוב.

אריק רבינוביץ - קפטן הספרטנים

המשחק השביעי של ליגת FFL בעונת 2025 הוא 30 דקות משחק. יתקיים בקרוספיט ויה מאריס ראש העין. GAME N.7 PROGRAMED BY SHPRINZ

30 MIN GAME DIVIDED FOR 3 EVENTS Each event will give The Team 1 Point in the game himself. the result will be compared against all teams for separate score from the league.

EVENT N.1 - “Switch & ditch” in group of 3 athletes 2M-1F

one is over the switch line and two on the platform

The workout performs as a couple workout and switches can be made through the whole event, for as many times as you like.

a switch can be made only when a working athlete crosses the switch line.

8 MIN AMRAP:

10 power clean you go i go (5 each) 70/50kg

6 synchro lateral burpee over bar * both chest on the floor and jump in the same Time

Rest 4 min

EVENT N.2 in group of 3 athletes (2M/1F) “double double”

The group can choose to switch in the workout in any way

for time:

200 DU

50 Dual DB Hang power clean (M-22.5 / F15)

200 DU

The reps is total for the three, get it done

time cap: 8

Rest 4 min

EVENT N.3 - “Bear hugs”

in group of 4 (2f/2m) With two sand bags 70kg for male 50kg for female

6 min AMRAP Meters walking sand bag carry (bear hug) The form for the workout is male1/ female1/ male2/ female2

every switch is after 20m walk

*Every 80m perform 10m hs walk - split as you like

Winner is the group with must meters completed

LIKE NOTHING ELSE - עצימות, מתח ואתגר שלא חווים בשום מקום אחר